Searing off years of sloth.

I ran two miles just now with Jon and Pat. 14:40 for the two, so maybe an 8 minute mile and a 7 minute mile. I could feel years of sloth being seared out of my lungs. Plus I got a little belly cramp. Jon really pushed me at the end, which was excellent. Now I have to bike home in the rain. I need a few minutes to recover, but the longer I wait, the worse the rain will get, judging by the radar.